SMART SNACKING: YOUR GUIDE TO 100 CALORIE BITES

Want to satisfy hunger without derailing your diet goals? Consider this the world of delicious 100-calorie bites! These tiny treats are packed with flavor and assist you in keeping on track. Let's a few ideas to get you started: * Bite-sized fruits paired with a dollop of nut butter * Hard-boiled eggs sprinkled with salt and pepper * Trail mix ma